Course Content
Sample Lesson
Sesión 2 – Paso 0: Mejora tu relación con la ansiedad
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Sesión 3 – Paso 1: Haz una pausa y siente
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Sesión 4 – Paso 1: Aceptación radical
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Sesión 5 – Paso 2: Libera la tensión física
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Sesión 6 – Paso 2: Libera la tensión emocional
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Sesión 7 – Paso 2: Cuídate a ti mismo
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Sesión 8 – Paso 3: Hazte aliado de tu mente
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Sesión 9 – Paso 3: Desmiente tus pensamientos
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Sesión 10 – Paso 3: Encuentra la verdad
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Sesión 11 – Paso 4: Identifica tus miedos
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Sesión 12 – Paso 4: Confía en ti
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Sesión 13 – Paso 4: Exponte progresivamente
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Sesión 14 – Paso 5: Reactiva tu libertad
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Sesión 15 – Paso 5 – Sé responsable
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Sesión 16 – Paso 5 – Sé libre
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